Applied Nutrition - Omega 3 - Essential Fatty Acids - 1000mg - 100 Soft Gels

Omega 3 is an essential fatty acid (EFA) that is found in the diet from sources such as oily fish like salmon, mackerel and sardines. Omega 3 is an essential fatty acid because it cannot be synthesised by the body and must be consumed through the diet.

 

There are several types of Omega 3 fatty acids. The two critical ones, EPA and DHA, are primarily found in certain fish. The UK government recommends an average daily intake of 200mg, which represents 2-3 portions of oily fish per week.

 

Omega 3 softgels are recommended for anyone who wants to increase their daily intake of Omega 3, and are particularly ideal for anyone who lacks adequate fish in their diet.